Mat Yoga Class at Stanford Neuroscience Health Center, Fridays, 10:45-11:30am

Mat Yoga Class at Stanford Neuroscience Health Center, Fridays, 10:45-11:30am

This mat yoga class — meeting for over a year — is designed for clients who can get up and down without another person’s assistance. The class is free and open to all neuroscience patients, regardless of where they receive care, and caregivers. Attendees will be guided through stretches and circulatory warm-ups, a complete set of joint-mobilizations, and several strengthening exercises, supplemented with classical yoga asanas (positions), and finishing with a few minutes of progressive relaxation. Brief mindfulness practice and a final healing affirmation are offered.

Mat Yoga

When:  
Every Friday10:45am-11:30am  (Class is cancelled around holidays)

Location: 
Stanford Neuroscience Health Center
Wellness Room 1511 (main floor)
213 Quarry Road, Palo Alto, CA 94304

Instructor: 
Jido Lee Ferguson, RYT

Cost: 
Free.

Registration: 
Either register in advance or just show up

Questions?: 
Stanford Neuroscience Support Care Program
Phone 650-721-8500, Email

See flyer