Dr. Rebecca Gilbert with the American Parkinson Disease Association (APDA) shares the four major reasons why it is critical to exercise with Parkinson’s Disease (PD). One reason is that longevity in PD is associated with increased physical activity.
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To ensure those in the Parkinson’s community have options to exercise safely during the Covid-19 health crisis, Stanford Parkinson’s Community Outreach has expanded our lists of live, virtual PD exercise classes and PD exercise videos. There are lots of options for all levels of mobility.
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We at the Stanford APDA (American Parkinson Disease Association) Information & Referral Center recently explored a free online training available from the APDA for fitness professionals to learn more about working with patients who have Parkinson’s disease (PD). Exercise is essential for those living with PD, but not everyone has access to a personal trainer or wellness coach who is already experienced with the disease. This one- to two-hour training can help fitness professionals become familiar with the basic symptoms of PD; understand the benefits clients can receive from exercise; put together useful, appropriate exercise programs at different stages of the disease; and ensure client safety during exercise. Information in the training can also be helpful for those working out on their own or with a caregiver.
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Stanford’s Neuroscience Supportive Care Program is starting a cycling class for people with Parkinson’s. In each session, a professional cycling instructor guides participants through an hour-long workout on a stationary bike two days per week for 8 consecutive weeks. No previous experience with cycling or spin classes is necessary. The program is free, thanks to a grant from the Parkinson’s Foundation. Registration is required.
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The recent issue of the “Stanford Magazine” has an article about the value of dance. The last section of the article addresses the dance for Parkinson’s class at Stanford.
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