Parkinson’s can make travel challenging, but the warmer weather is the perfect time for getaways. Whether you’re planning a local weekend drive or an international trip, planning ahead can help make your trip more smooth, safe, and enjoyable. The American Parkinson Disease Association (APDA) offers these tips that can help you enjoy your time away:

Don’t over plan.
Traveling can be fun, but also exhausting. Keep this in mind as you plan your itinerary and be sure to build in ample time for rest and breaks – don’t overbook your day. If possible, buy tickets in advance for shows and attractions to avoid long lines, and inquire about accessibility accommodations that can make your trip easier.

Mind your meds.
Make sure you have a proper supply of all medications before leaving for your trip and set reminders on your phone to remember to take your meds on time. When you’re away from your everyday routine, it can be easy to forget and miss a dose. Also, keep medications in the original packaging with labels intact and carry them with you – not in your checked luggage – just in case your bag gets lost. Also keep your doctor’s contact info close by.

Plan for comfort and accessibility.
If staying at a hotel, consider requesting a room near the elevators, with any needed accessibility features (i.e. grab bars in the bathroom). Also, plan to get up several times during a long flight or train ride, or at minimum try to do some simple stretches in your seat.

Take care of yourself.
Eating right, exercising, keeping up with medication ― people living with PD should always plan to stick to important routines that are critical to overall health, even while traveling. APDA’s virtual exercise classes are a great way to keep moving when you’re away from home, or bring a copy of our Be Active & Beyond exercise guide to help you exercise while on the go.

Does altitude matter?
If you’re considering a trip to a higher altitude, check out this blog post that addresses altitude, geography, and PD.

Travel can be very rewarding and enjoyable — and with careful planning you can get the benefits of travel without the downsides. Take good care of yourself and have fun!