Stanford Health Care’s Neuroscience Wellness Classes offer free classes that help those with Parkinson’s, their caregivers, and any others in the community take care of their mind and body. These meditation, fitness, and creative arts classes focus on balance, strength, and relaxation. They also give people a way to connect with others who have similar experiences. Classes are open to the community, and patients and caregivers of all ability levels are welcome.  You do not have to be a Stanford patient.