This gentle practice is ideal for people of all flexibility and mobility levels

If you’ve ever wanted to try yoga but felt uncertain about getting up and down from the floor, chair yoga might be the perfect solution. Using a sturdy chair for support, this gentle practice adapts classic yoga poses so that anyone — regardless of age, flexibility or mobility level — can participate and reap the benefits. Whether you’re looking for a safe way to ease joint pain, increase flexibility, improve your mood or simply add movement to your day, chair yoga offers an accessible way — no experience required.

Read more at NextAvenue – “Chair Yoga 101: How To Start at Any Age”