This chair yoga class — meeting for over two years — is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. The class is free and open to all neuroscience patients, regardless of where they receive care.
The yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.
Chair Yoga
When:
Every Wednesday, 10:45am-11:30am (Class is cancelled around holidays)
Location:
Stanford Neuroscience Health Center
Wellness Room 1511 (main floor)
213 Quarry Road, Palo Alto, CA 94304
Instructor:
Jido Lee Ferguson, RYT
Cost:
Free.
Registration:
Either register in advance or just show up
Questions?:
Stanford Neuroscience Support Care Program
Phone 650-721-8500, Email