The holiday season can feel overwhelming — whether shopping, hosting, decorating, or managing meals. The American Parkinson Disease Association (APDA) shared some ideas to keep things manageable and festive.

Simplify gift-giving: instead of buying gifts for many people, try a “Secret Santa” system, or opt for gift cards or smaller meaningful gifts.

Send e-cards instead of traditional holiday cards — saves time and avoids the effort of writing, stuffing envelopes, and dealing with postage.

If mobility issues make in-person gatherings challenging, consider virtual celebrations (video calls, online games, recipe-sharing) so you can still connect and celebrate from home.

Keep moving: if your usual exercise routine gets disrupted over the holidays, try gentle indoor movement, short walks, or online classes. Exercise helps with mobility, mood, and general wellness. With APDA’s daily virtual classes, you can join from anywhere!

Plan time in your schedule to rest and recharge — have a phone call with a friend, a quiet read, or a nap — especially if fatigue or stress start to build up.

Accept help from family or friends. If someone offers to bring a dish, help with shopping, or assist with tasks, say “yes” and give them something specific to do. Make a task list ahead of time, so you are prepared.

For some people, the holiday season can bring feelings of sadness or loneliness — and it’s completely okay if you’re not feeling festive right now. But that doesn’t mean you need to disconnect until the holidays pass. You might choose to skip the big gatherings or parties, but there are still so many ways to stay engaged: attend an exercise class, call a friend, take a walk, volunteer, try a new recipe, or start a craft project. You can also connect with others through the Smart Patients online Parkinson’s community. Finding small, enjoyable ways to keep your mind and body active can make a big difference in your overall well-being.

This time of year doesn’t have to be all or nothing. Focus on the holiday traditions are most important to you. With a bit of planning, flexibility, self-compassion, and maybe a bit of help, you can still enjoy a warm, meaningful holiday — in a way that respects your energy, comfort, and health.

Happy Holidays!!!