Parkinson’s can make travel challenging, as can winter weather. No matter how far you’re traveling this holiday season, Parkinson’s organizations have tips to help make your trip more smooth, safe, and enjoyable. Advice from the American Parkinson Disease Association (APDA) and Parkinson Society British Columbia (PSBC) does overlap, but they have the most comprehensive tip sheets I’ve seen. Here are some highlights and links to all their suggestions.

• Staying on schedule with your PD meds can make a big difference. So it’s no surprise that both APDA and PSBC recommend that you talk to your neurologist before you travel to confirm your medication supply, discuss how to adjust for time-zone changes, and get contact info for local medical providers if needed.

• Keep all medications (in their original containers ) in your carry-on bag and bring a printed list of doses, a doctor’s note (if applicable), and perhaps even extra supplies, just in case of delays.
  
• Be prepared: pack snacks, water, and handy items like wet wipes, a small towel, and spare clothes to help you stay fueled and feeling fresh if layovers or travel disruptions occur.

• Plan with flexibility and rest in mind: avoid over-scheduling, build in downtime, and make sure companions know your needs for mobility support (if applicable).

For more details and suggestions about traveling with PD, read through this APDA webpage, “Tips for Traveling with Parkinson’s Disease” and this PSBC tip sheet, “Traveling with Parkinson’s.” Maybe print them and keep them in your suitcase so all your travels will go smoothly.