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You are here: Home / News / WaPo: What to eat (and avoid) to lower your Parkinson’s risk

WaPo: What to eat (and avoid) to lower your Parkinson’s risk

April 20, 2026 By Parkinson's Community Help

Hand reaching for a cup of coffee
Hand reaching for a cup of coffee
source: Istock via Washington Post

This recent “Washington Post” article is about the “gut-first” hypothesis of Parkinson’s disease (PD) — the idea that a high percentage of PD cases start in the gut and that abnormal protein spreads from the gut to the brain.  Evidence is that constipation can begin more than a decade before motor symptoms of PD.  And abnormal proteins can be found almost the whole length of the digestive tract.   

Excerpts from this article:  Regularly “drinking coffee and tea is correlated with a reduced risk of developing [PD]. … Frequent consumption of dairy products has been associated with greater risk, particularly in men. And higher fiber intake has been associated with a lower chance of developing [PD]… [Research] participants who followed the MIND diet more closely tended to develop the disease at a later age.  The Mediterranean diet…has also been associated with a… lower likelihood of developing Parkinson’s. … Several studies have also linked higher consumption of ultra-processed foods with a greater risk of” PD. 

Read the full article (behind the WaPo paywall).

Filed Under: News

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