In January 2020, the Parkinson’s Foundation offered a webinar on Optimal Exercise Strategies for Stability, Stamina, and Strength, featuring speaker Joellyn Fox, DPT. She discussed how Parkinson’s disease (PD) affects strength, endurance, and balance; the importance of exercise and how it can impact these aspects of fitness; and tips and tricks to get past some of the hurdles that face people with PD who are trying to increase their physical activity. We at Stanford Parkinson’s Community Outreach listened to the webinar and are sharing our notes.