
The American Parkinson Disease Association (APDA) held a webinar in November 2021 that featured Teresa Baker, DPT, with the APDA’s Rehab Resource Center. Dr. Baker emphasized that exercise is essential for anyone living with Parkinson’s disease (PD). “Exercise” is a planned, structured, repetitive activity that is intended to improve physical fitness. Dr. Baker described different types of exercises (aerobic training, strength training, flexibility training, and balance training), benefits for PD, intensity levels, and number of times per week the exercise should be done. There is no “right” exercise for people with Parkinson’s. Everyone’s regimen will differ, depending on overall health, symptoms and previous level of activity.
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